Healthy eyes mean healthy sight, none of us who are born with a pair of eyes could imagine a life without them. Just like you take care of every part of your body, your eyes also need some care. If you take proper care you will have strong eye sight at old age. Under this article read about some of the healthy eye care habits which will give you long-term benefits.
Protect Your Eyes From Sun
Just like sunscreen is important for your skin, the same way your eyes also need a barrier from the sun. Wear the right shades of glasses which will give protect your eyes against harmful UV rays. Excessive exposure to UV increases the chances of conditions like macular degeneration, cataracts, corneal damage, etc.
Reduce Screen Timing
Since a young age, we all have been told, too much screen timing is not good for our eyes, it leads to:
- Strain on eyes
- Can cause blurry vision
- Eye dryness
- Neck, shoulder, and back aches
In order to protect your eyes from all of these, you should first try to reduce your unnecessary screen timing. Secondly, if you are in a working profession that requires too much screen time then buy screen glasses.
Say No To Smoking:
Smoking can cause damage to your optic nerve, conditions like cataracts are likely to occur, etc. Bad habits are not easy to quit but for your own betterment try to take an initiative, even though you fail later.
Eat Healthily
Maintaining a healthy diet means you will dodge most health-related issues. One of which is weak eyesight, incorporate these supplements and food in your meal to maintain good eyesight.
- Take supplements like omega-3 fatty acids, vitamins E & C, lutein, etc.
- Include more green vegetables like kale, spinach, etc in your meals.
- Either eat fish or take supplements of fish oil.
Do Not Touch Your Eyes Often
You touch multiple different things in a day through your hands. When your hands come in contact with your eyes it can cause multiple bacterial or viral eye infections. So make sure you either keep your hands clean or else avoid regular eye touching with your hands.
Conclusion:
The eyes are an important commodity of your body which you should keep protected from any kind of infection, disease, etc. Include all the mentioned points in your daily habits and do not miss to have regular doctor check-ups for extra add-ons.